Organize our trip in advance, especially everything that has to do with the flight (luggage, boarding pass, documentation, comfortable clothes, etc.) will help us reduce our stress levels on the day of the flight, especially if we feel miedo to fly. You have all the information in: «How to overcome the fear of flying: tips, medication and techniques«.
You have all the information in: "How to overcome the fear of flying: tips, medication and techniques".