Buffalo (also known as bison) has a meat that is low in calories and rich in minerals and proteins, and is one of the most popular in rural areas of the United States.
The nutritional value of its meat is similar to that of chicken, and, although the taste of its meat is a bit sweet, its texture is tender and juicy so it can be steamed, fried, grilled or in a pot. pressure. Although, it is recommended that it not be cooked at high temperatures since it does not have a lot of fat and it can dry out and harden easily.
With this meat, in the United States it is common to find delicious dishes such as barbecue, meatloaf, soups, hamburgers, mainly the buffalo loin being used.
Ingredients for preparing buffalo meat
- One and a half to two kilos of roast bison
- Two spoons of olive oil
- One and a half cups of chopped onion
- One and a half cups of chopped celery
- A cup of carrots cut into small cubes
– Three cloves of garlic
- Two tablespoons of flour
- Two cups of chopped tomatoes
- Five medium potatoes cut
- Three tablespoons of parsley
- A teaspoon of salt, half of dried thyme and half of pepper
How to make buffalo meat step by step
- We put olive oil in the cooking pot and add the buffalo meat.
- Chop the onion, garlic, celery, tomatoes, preferably in a food processor.
- We add all the vegetables to the casserole and do the same with the potatoes and carrots.
- Cook the roast over high heat.
- We remove it from the heat and serve it sliced accompanied by the vegetables.
This article has been shared 47 times. We have spent many hours collecting this information. If you liked it, share it, please: